This step by step will help you relieve your sciatica pain without having to wait for a doctor, take medicine or waste your time with useless exercise
Is your pain caused by a sinister conditions? Learn about how to identify these red flags and who to contact for the next step
Find the positions and stretches that are the best for you
In one week or less, you'll feel less pain, increase flexibility, and get one step closer to doing the things you love.
Daily plan and check ups to progress you so you can stay pain free and happy.
Sciatica pain affects as many as 40% of people in their lifetime
“https://academic.oup.com/bja/article/99/4/461/305514"
We believe that people should be able to treat their sciatica without having to wait for a doctor or other professional. You deserve to live pain free
Ashley is an expert in helping busy adults relieve sciatica and low back pain without medications or surgery. Education: Doctorate of Physical Therapy from Thomas Jefferson University Certified Strength and conditioning specialist
Education:
I've been in pain for 18 months, had multiple injections. On bad days, I hobbled along with pursed lips, trying to keep from complaining. But now I am almost back to normal, thanks to Dr Ashley!
I've been in pain for 18 months, had multiple injections. On bad days, I hobbled along with pursed lips, trying to keep from complaining. But now I am almost back to normal, thanks to Dr Ashley!
I've been in pain for 18 months, had multiple injections. On bad days, I hobbled along with pursed lips, trying to keep from complaining. But now I am almost back to normal, thanks to Dr Ashley!